Newly published findings give women with back pain hope for a better sex life again.

A Canadian study was conducted to determine how the spine moves during sexual intercourse. Researchers from the University of Waterloo were able to find out which sexual positions are best for women who suffer from different types of lower back pain. The new recommendations follow similar guidelines for men published last month.

Findings published in the “European Spine Journal” dispel the notion that women with lower back pain find the “spooning position”, where a couple lies sideways curled in the same direction, most comfortable. Traditionally, doctors have recommended this sexual position to all people with back pain, as it was believed that it reduces nerve tension and load on the tissues.

However, when studying movement and muscle activity of the spine, Natalie Sidorkewicz and her colleagues found that the “spooning position” is one of the worst positions for certain types of back pain.

Using infrared and electromagnetic motion capture systems, as used by filmmakers for full computer graphics character animation, the researchers tracked the movements of the spines of ten couples in five different sexual positions each. Based on the results, the researchers created an atlas or illustrated set of guidelines that recommend different sex positions based on what movements cause pain in patients.

The atlas suggests that women with extensional intolerance, where back pain is worsened by the curvature of the back or a prone position, should replace the spoon position with the missionary position. Also, supporting the lower back with a no pillow can bring the spine into a neutral position.

Women with a flexion intolerance, where back pain is intensified by touching the toes or sitting for long periods, are recommended to use the spoon position or the “Doggy Style”, where the woman supports her upper body with her hands instead of elbows.

Professor Stuart McGill of the Faculty of Applied Health Sciences at the University of Waterloo said in a statement that family doctors could use these findings to advise back pain patients on optimal sexual positions. Many couples are celibate because of the pain, as the pain triggered by a night of love can often last for months.

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The fear is in every man that his limb will fail in the act of love. In fact, a great many men are affected by it. Not infrequently, this erectile dysfunction comes from the following causes.

Psychological problems from childhood, for example through insecurity and fear of failure. Also the interruption of the arousal process and if one cannot process stress and also in the by blood circulation disturbances which occur particularly in the age.

About erectile dysfunction and also what has to do with sex is a taboo topic for many men, they don’t like to talk about it, especially if they suffer from this problem. They are ashamed of their erectile dysfunction and the possible impotence.

However, nowadays it has become more relaxed and the possibilities to do something about it have become easier, because erectile dysfunction is a disease that can be treated. The earlier it is recognized and treated, the more chances there are of a cure and the fewer symptoms such as depression and more there are. The possibility that this could lead to depression cannot be ruled out, because no man can escape it without psychological stress.

Nobody can absolve himself of it, it can affect young men and also older ones, mostly it has physical causes and can be treated.

There are several different erectile dysfunctions which are named differently and which are also recognized differently. To one the potency, which is exerted by increased desire and the extreme lust for sex. Here, no sex is required, but only a sexual thought, which can lead to erection and ejaculation. Then there is impotence, where the erection is missing, but which is also defined as being unable to procreate, condemned by previous illnesses.

There is also partial impotence, where certain external conditions are necessary for the man to be able to stop his penis, and premature and too fast ejaculation, where there is a lack of stamina and the penis stands quickly, but for this reason it also quickly becomes flaccid.
However, this can be treated well and get harder erections positively with natural means and by training and exercises.

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Travel Deals on Spain Tourist Attractions

Everyone chooses their next holiday destination taking some aspects into account before making the decision, for example, the Spain tourist attractions. This is what makes a destination appeal in the eyes of the tourists, in your eyes.

Spain, as we all know, is a wonderful country, with everything to offer for each taste. Whether you want to relax and enjoy romantic dinners or have wild parties, you will find that Spain has the place for you. More and more people like you have started enjoying Spain and everything it has to offer, from breath taking scenery to bullfights and some of the best beaches in the world. In order to benefit from all these you will have to look for Holiday Deals in Spain. Well, look no further, as we can provide with the best deals available on the market today. From the cheapest packages to all inclusive offers on excursions, there is a travel deal to Spain for everyone out there.

To mention specific tourist attraction in Spain, besides those that are obvious, like Valencia, Madrid and Barcelona to the Balearic and Canary

Islands, you might enjoy some of the local traditions in northern areas of the country. People here are extremely inventive when it comes to free time activities. In some small cities in this region, once every year people hold a festival where the main activity is throwing tomatoes or oranges at one another. It is fun, but you have to be careful because a fast traveling orange can do a lot of damage.

We are sure that you will also be interested in another tourist attraction in Spain. If you want to enjoy a nice soccer match with your young son, you can do so, because in Spain, soccer is close to tradition and history. The ladies in the family will enjoy a nice shopping sessions in one of the many malls they can find around the city.

All in all, choosing one of our Spain travel deal packages will allow you to spend a well deserved holiday with your loved ones. We are glad to discuss the offers with you and adapt it to you specific needs. If you have any questions regarding Spain tourist attractions, just write a comment and they will be answered in no time.

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The islands that comprises Hawaii are tourist magnets and everybody receives a warm welcome. It is bewitching to lie on a beach and chill but there are lots of activities in Hawaii for the energetic. Its wildlife, volcanoes and coast make it one of the most attractive destinations in the world. There are various establishments that specialize in specific pursuits. It doesn’t matter if you are a beginner at something since you will get excellent tuition from professional instructors and guides.

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There are various ways to view the islands and the best way to move around quickly is by helicopter. Helicopter tours are very well-known as they offer spectacular views. The pilots are keen to share their local ideas and it’s a wonderful way of seeing a volcano at close quarters! There are tours to the various islands of Kauai, Oahu, Molokai, Lanai, Maui, and Big Island.

Wildlife In Activities In Hawaii

Locations that organize activities in Hawaii

Anyone who has experienced, swimming with dolphins will understand what an incredible meeting it is. One of the locations that organize this activity in Hawaii is at Sea Life Park at Makapuu Point, close to Waikiki. The swim lasts for 30 minutes and you could get your photo taken with the dolphin. It’s also a fun place to view animal displays with sea lions and penguins.

Other companies run trips that incorporate a number of activities in Hawaii. It’s possible to ride on a boat trip that caters swimming with dolphins and snorkeling in a coral reef. There will be the chance to watch whales, tropical fish and Green Sea Turtles. These tours along with refreshments, snorkeling equipment and instruction. Night cruises are also very famous. Setting off in moment to view the sunset, you could sail in comfort and gaze at the stars. The trip is even much ideal if it coincides with an eclipse or a meteor shower. These trips stays for a few hours and include dinner and drinks.

Refreshing activities in Hawaii

Horseback riding is another hobby that could be easily incorporated with a vacation in Hawaii. It’s a terrific way to watch the scenery and get off the beaten track where you might see mountains, forests, tropical orchards or out of the way beaches. Riding groups are small and beginners are provided for. The horses are well trained and instruction is given.

Sea kayaking in summer or winter is a refreshing sport. As an activity in Hawaii, it also affords chances to watch wildlife, secluded sea caves and beaches. In winter, you might view the magnificent Humpback Whales. Surfing is another preferred pastime here and lessons for long board or short board are accessible from qualified staff.

My Name is Arammat Drof, I caught the travel bug many years ago when I was just 16 years old. I now travel the world earning a living writing about the places I visit. If you enjoyed this article take a peek at another article I have written about The Amalfi Coast


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I applied to the University of Alaska Anchorage on a whim. To tell you the truth, I never thought about what I would do if I got in. Anchorage Alaska was not on my short list of possible places to live. Don’t get me wrong – I had always wanted to visit Anchorage Alaska. I knew that it was supposed to be a beautiful city in a beautiful state. Everyone I know who has gone to Alaska has returned talking about how lovely it is. I had eventually wanted to take an Anchorage vacation trip or tour, but I had never thought about spending four years of my life there.

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Nevertheless, life has a way of defying your expectations. I did not get into any of my top choice schools, and I started to really seriously consider Anchorage Alaska. I didn’t know very much about Alaska. Everyone pictures it as wild, desolate, and freezing cold – something that is true for most of the state. However, Alaska is huge and it has many different climates. Anchorage Alaska is actually quite mild. You see, it gets very good ocean currents, which help to keep it warm and comfortable all year round. Don’t get me wrong – it still gets cold, but not the bitter dangerous cold of the Alaskan interior.

Anchorage is a happening town

When I went to Anchorage Alaska, I was surprised to see house hospitable it was. I knew already that the anchorage Alaska population was substantial, so I wasn’t surprised to see people there, but I expected it to be a much more backward town that really was. There are good bars, good restaurants, and good music to hear. Whatever you say about other parts of Alaska, Anchorage is a happening town.

I was so excited about seeing that city that I even started to contemplate buying Anchorage real estate. It is pretty easy to find affordable housing in Anchorage Alaska. You see, it is so remote and so dark for much of the year that many people leave it as soon as they can. People are always happy to see new folks move into Anchorage Alaska. Alaskans have a lot of civic pride, and they like to see their cities strengthened by the addition of new members. I was so struck, in fact, by the hospitality of people there that I decided to move to Anchorage Alaska. I am going there this fall, and I’m looking forward to the start of my first semester.

My Name is Arammat Drof, I caught the travel bug many years ago when I was just 16 years old. I now travel the world earning a living writing about the places I visit. If you enjoyed this article take a peek at another article I have written about Arizona Golf Vacations.


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For a lot of people, it is a strange experience to visit this wonderful country of China because of its unique culture and language, especially if you are used to the Western culture. Here are some last minute travel tips that can make your trip memorable and worth your while.

First, the Chinese government is very strict with books, magazines and music coming in to the country. They implement a very strict ban to things that may affect the Chinese society when it comes to their culture. Be careful with the readings that you bring in.

Travel Tips To China

Secondly, if you do not know how to speak Chinese, prepare a printed or written copy of the name and address of your hotel. This will ensure that the taxi driver can bring you to the right destination.

Thirdly and importantly, it is best to book in larger hotels because they are more likely to have English speaking staff who can guide you in your stay in China. They also offer assistance in money changing which will help you save time rather than opening a bank account. Once you are well-rested, you may want to ask for directions for ATM machines in or near the hotel, that way, you know where you can access your money safely. This is very important if you are going to visit provinces.

Equip yourself with a comprehensive first aid travel kit (with a reliable pain killer, diarrhea tablets, rehydration pills, etc.). Always bring a bottled water (make sure you know where the water is from) at all times. A good travel guide will also be of great help.

Keep your valuables safe and always close to your body. You will never know when a pickpocket will hit you. There are many reports of these at street markets, railway terminals and other crowded areas. If you do not know how to speak Chinese yet, hire an interpreter who can accompany you during your trips. He or she must be someone from the city who can guide you to places where you want to go to such as popular tourists’ sites, souvenir shops, museums and others. If you are going to stay in Beijing, English signage is available to make navigation easier. But if you are planning to go to provinces, bring an interpreter with you. You may also want to travel by train to make your trip more comfortable, faster, reliable and safe.

Check your service provider If they can still offer service even while you are in China. In case it might be difficult, as your hotel for assistance. It is best to take note of important numbers you can choose while you are in china such as: 114- directory assistance, 110- police, 120- ambulance or medical assistance. Calls to these numbers are free for the whole duration of your stay in China.

Most importantly, make sure that you bring with you a lot of patience to deal with Chinese speaking people, not so many Chinese are used to speaking English.

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What’s happening party people, I just wanted to tell everyone about my recent trip, it was surprising to see that this is one of the most gay friendly destinations that I have ever seen, you can just search for “puerto vallarta gay rental ”. I am from El Salvador, so growing up there I had a perception of the Latin mentality towards gay people so I can definitely say that I was really happy to see that all that ignorance towards homosexuality that I was brought up in, is definitely gone. At least from what I saw in Mexico, lol.

Puerto Vallarta Villas

When I decided to take my girlfriend to Puerto Vallarta for some R&R on the beach, I never expected to see a whole section of the city to be Gay oriented. One of the first places we visited was an area in the old town called “La Zona Romantica” This place is beautiful, it has that type of old school architecture with the red clay roofs and white walls, most of the business in this area are directed towards the gay community and most are even gay owned. While having lunch we met a couple from Vancouver John and Mike these guys were mad cool and we made friends right away. John had surprised mike with a trip to Mexico for his birthday and he got a Puerto Vallarta Villas for the week. We went over to their place for afternoon drinks and man was I jealous, they were staying at one of the most beautiful homes that I had ever seen, this gorgeous villa on a mountain with one of those pools that looks like it goes over the edge of the mountain. And the view, man it was sick, you could see the city and the beach in the background. Their bedroom was on the top floor and their view was just ridiculous, some of our best pictures came from their view. Also because they were at a higher altitude they had this really nice breeze that went through the whole place. Believe me, next time we go I’m definitely staying at this place, it’s something like or something like that, if you look it up I’m sure you’ll find it.

Anyway we hung out with them, went into town and had dinner on the rooftop of this gay hotel in the old town, awesome dinner wicked time and we even ended up going to a gay bar for dancing, we had a really good time and met tons of people from all over the world.

All to say that I truly recommend a Puerto Vallarta Villas to everyone out there; the beach is absolutely gorgeous, white sand and nice warm water, the town is really great every meal we eat was excellent which is a rarity when you travel and we made a lot of great friends. For all gay people, this is your ideal vacation destination, I saw offers for Gay boat tours, there are a lot of gay bars/restaurants and I even heard that there is a gay beach, so I am sure that you will enjoy yourself.

And for all the couples out there, I can tell you that this worked out great for us, my girlfriend and I really enjoyed ourselves and we got to do all the fun things we wanted to do, I just wished I could of traded my small claustrophobic hotel room for John’s Villa, but I definitely will the next time.


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There are many festivals, events and conventions around which you may want to build your trip.  You’ll want to be aware of hurricane season, which runs from the beginning of June through November.   If you’re scheduling your trip well in advance, be aware that a hurricane can upset your plans, so you will want to be sure your flights, deposits, etc. are refundable, as best you can.

New Orleans has a subtropical climate, so if you do not do well in heat and humidity, you will want to plan your visit for the late fall and through the winter and spring, avoiding May through August.  Because it’s so much more convenient and often necessary to walk around the town, versus driving or taking a cab, it’s almost impossible to have a good experience of New Orleans while staying out of the heat and humidity in the summer.  Many buildings are air conditioned, but several of the places you will visit are open-air, so you’ll be subjected to the humidity even when indoors.

Visit New Orleans

It’s important to note that even though New Orleans’ climate is strongly influenced by the Gulf of Mexico, the city is not on the coast.  There are lakes and sounds within an hour’s drive, but the main weather influences, which come up from the Gulf can make landfall more than 80 miles south of the city.

Mardi Gras is one of the main festivals that draws visitors, and the entire Mardi Gras season is weeks long.  The season begins on 12th night (January 6th) and ends with Fat Tuesday (the Tuesday preceding Ash Wednesday).  Parades begin a couple of weeks prior to Fat Tuesday, so if you want to experience the festivities but not get overwhelmed with crowds and revelry, you will want to schedule your visit for the very beginning of the parade season.  The parade schedule is available online after the first of the year.

If you want to come to New Orleans for a specific festival or holiday, or if you want to avoid the crowds and stay away from particularly popular times, you’ll want to check the schedule of events here in order to plan the dates of your visit.

Whether you’re looking forward to enjoying music, cuisine, art, history or sports, you will find perfect times to visit New Orleans to indulge your passion.


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